With life coaching, our aim is to unlock your potential and empower you to lead a fulfilling and purposeful life. We concentrate on forward-looking strategies, providing motivation and accountability to help you achieve specific objectives in different areas of your life.

Our therapists are dedicated to providing healing support, addressing mental health issues, and helping you navigate through emotional challenges and past traumas. On the other hand, our life coaching services focus on setting empowering goals, self-improvement, and achieving success in various aspects of your life.

Unsure whether therapy or life coaching is the best fit for you? Our initial consultation can help you explore your options and determine which approach aligns with your current goals and desires. Together, we'll chart a course towards positive change and transformation.

Sessions typically vary in duration from 45 to 55 minutes.

The number of therapy sessions needed varies from person to person and depends on several factors, including the nature and severity of your concerns, your goals for therapy, and your progress over time. In some cases, short-term therapy lasting a few sessions may be sufficient to address a specific issue or develop coping strategies. However, for more complex or longstanding challenges, longer-term therapy over several months or even years may be beneficial for achieving lasting change and personal growth. Ultimately, the number of sessions will be discussed and determined collaboratively between you and your therapist as part of your treatment plan. Your therapist will regularly assess your progress and adjust the treatment duration accordingly to ensure you receive the most effective and supportive care.

Our coaches at are highly qualified and bring a wealth of mental health credentials and expertise to their coaching services. Each coach holds a master's degree in the mental health field, ensuring they have a strong foundation. Additionally, our coaches undergo specialized training in evidence based modalities, allowing them to effectively guide clients towards their personal and professional goals. Their unique blend of mental health knowledge and coaching skills equips them to provide comprehensive support and guidance to our clients.

Our Mental Health services start at $100 and coaching services start at $75.00

From a therapy perspective, it's crucial to emphasize that ensuring the privacy and confidentiality of your information is a top priority. Therapists are bound by strict ethical guidelines and legal obligations, including HIPAA (Health Insurance Portability and Accountability Act) regulations, that require them to maintain the utmost confidentiality regarding your personal and therapeutic information. This means that your discussions, records, and any other information shared during therapy sessions are kept strictly confidential, and therapists take extensive measures to safeguard your privacy. However, it's essential to discuss any specific concerns or questions about privacy with your therapist to ensure a clear understanding of how your information will be protected in your particular therapy setting.

The amount of time you'll need to commit to meeting with a life coach can vary based on your individual goals, needs, and preferences. Typically, life coaching sessions range from 45 minutes to an hour, and the frequency of sessions can vary as well. Some clients find value in weekly sessions, while others may choose to meet less frequently, such as bi-weekly or monthly.

It's important to discuss your specific objectives and expectations with your life coach during your initial consultation. Together, you can determine an appropriate session schedule that aligns with your goals and fits into your lifestyle. Remember, the commitment you make to your life coaching sessions should be based on what works best for you and supports your personal growth and development.

While we do not accept insurance, we are committed to making therapy affordable and accessible to all. To accommodate clients who may face financial constraints, we offer a sliding scale payment option. This means that individuals who cannot pay the full price of $100 can discuss an adjusted fee based on their financial situation, ensuring they still receive the support they need.

The process for scheduling an appointment begins with reaching out to our practice (352)-780-1380 or hello@innerriddle.com. You can either call our office or use our online appointment scheduling system through our site, innerriddle.com. Depending on therapist availability and your preferences, we strive to start therapy sessions shortly after this consultation to provide you with the support you need as soon as possible.

Through therapy, we dive deep into the root causes of your struggles, promoting psychological well-being, and enhancing overall functioning. We create a safe and compassionate space to explore your thoughts and emotions, fostering personal growth and resilience.

Unsure whether therapy or life coaching is the best fit for you? Our initial consultation can help you explore your options and determine which approach aligns with your current goals and desires. Together, we'll chart a course towards positive change and transformation.

Yes, it is possible to cancel a session. We understand that life can sometimes lead to unexpected changes in your schedule. If you need to cancel or reschedule a session, we have a policy in place. You can cancel or reschedule sessions outside the 24-hour timeframe without any charge. However, cancellations within the 24-hour timeframe will incur a $45 cancellation fee. We appreciate your understanding and cooperation in adhering to our cancellation policy.

All of our services are conveniently conducted online. Our therapy services cater exclusively to residents in Florida, ensuring specialized support for their mental health needs via virtual sessions. In contrast, our life coaching services are accessible to individuals across the USA, allowing them to achieve personal and professional goals through online consultations, regardless of their location.