Our Approach

At our practice, we offer both therapy and life coaching services to cater to your unique needs. Our therapists are dedicated to providing healing support, addressing mental health issues, and helping you navigate through emotional challenges and past traumas. On the other hand, our life coaching services focus on setting empowering goals, self-improvement, and achieving success in various aspects of your life.

  • Therapy for Healing: Through therapy, we dive deep into the root causes of your struggles, promoting psychological well-being, and enhancing overall functioning. We create a safe and compassionate space to explore your thoughts and emotions, fostering personal growth and resilience.
  • Life Coaching for Growth: With life coaching, our aim is to unlock your potential and empower you to lead a fulfilling and purposeful life. We concentrate on forward-looking strategies, providing motivation and accountability to help you achieve specific objectives in different areas of your life.
  • Choosing the Right Path: Unsure whether therapy or life coaching is the best fit for you? Our initial consultation can help you explore your options and determine which approach aligns with your current goals and desires. Together, we'll chart a course towards positive change and transformation.
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Children

Play therapy is a unique approach used to help children express and explore their thoughts, emotions, and experiences through play. It provides a safe environment where children can engage in various activities, helping them cope with challenges, build self-esteem, and develop essential skills. This interactive and enjoyable process promotes healing, growth, and overall well-being in children.

Adolescents

Our focus is on providing a safe and understanding environment for young individuals to express themselves. Through open discussions and creative approaches, our therapist help adolescents explore their thoughts, emotions, and challenges. The goal is to support their emotional well-being, build coping skills, and empower them to navigate the complexities of adolescence with confidence and resilience.

Adults

Our emphasis is on creating a supportive and non-judgmental space where individuals can explore their thoughts, feelings, and experiences. Our therapist helps adults gain insights, develop coping strategies, and work through challenges to improve their emotional well-being and overall quality of life. The goal is to empower adults to lead happier and more fulfilling lives by fostering personal growth and resilience utilizing evidence based modalities.

Family Therapy

Family therapy is a collaborative process that involves working with the whole family to improve communication, resolve conflicts, and foster healthy relationships. We create a safe space for open discussions and explore family dynamics to promote healing and growth. We empower families to create positive changes, enhance support, and develop healthier ways to thrive together.

Couples Counseling

Couple counseling is a supportive process that helps partners improve their relationship, communication, and emotional connection. Our therapists address conflicts and foster understanding through guided discussions and exercises. Our ultimate goal is to strengthen the bond, promote healthy communication, and build a more satisfying and fulfilling relationship for both partners.

Trauma

EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapy technique used to process traumatic memories and reduce their emotional impact. At our practice, we offer EMDR as a specialized service to help clients heal from past traumas and overcome distressing experiences. Our trained therapists provide a safe and supportive environment where clients can engage in EMDR sessions to promote healing and foster emotional well-being.

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Disclaimer:

While we do not accept insurance, we are committed to making therapy affordable and accessible to all. To accommodate clients who may face financial constraints, we offer a sliding scale payment option. Please do not hesitate to reach out and ask about our sliding scale fees.

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